Hatha Yoga: Learn stress-relieving techniques that will provide a deepened sense of well-being.  Practice stretching to tone and strengthen the body.  Uses gentle, slow movements to focus on the body, mind, breathing and posture to improve circulation, flexibility and stamina.  Enjoyable and beneficial for all fitness levels.  Please bring yoga "sticky" mat and water to class.                                                                                  PM CLASS                                                                                                    Day: Monday
Time: 8:00-9:00 pm
Fee: $45.00
Session Dates: July 14 to August 18
Location: Main Stage Center for the Arts. Register through DRC!

AM CLASS                                                                                                      Day: Thursday
Time: 9:30-10:30 am
Fee: $45.00
Session Dates: July 17 to August 21
Location: Main Stage Center for the Arts. Register through DRC!

Tai Chi: Come and experience the Ancient Chinese Martial Arts of Tai Chi.  Learn to relax, improve balance and flexibility, respiratory and cardio status through gentle movements and breathing techniques.  Students will be studying  the Traditional 108 Yang Style Form.                                     Day: Saturday
Time: 8:00-9:00 am
Fee: $48.00
Session Dates: July 26 August 30
Location: Main Stage Center for the Arts. Register through DRC!

Burn and Firm Pilates Emphasis on breath, core conditioning and body awareness.  A safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.  Develop a fitness routine for a lifetime.  Achieve body tone, feel revitalized and move with ease.  Please bring mat and water to class.                          Day: Thursday
Time: 9:30-10:30 am
Fee: $45.00
Session Dates: July 10 to August 14
Location: Main Stage Center for the Arts. Register through DRC!

PM CLASS                                                                                                      Day: Thursday
Time: 8:00-8:45 pm
Fee: $45.00
Session Dates: July 10 to August 14
Location: Main Stage Center for the Arts. Register through DRC!

Fitness Ball Training Emphasizing balance, control and stability; this course is intense and challenging for all fitness levels.  You will strengthen and target not only yours abs, but also your mid-section and lower back.  Additional concentration on upper body by incorporating weight training while maintaining balance on the ball.  This is a class that you will definitely feel the next morning!  Please bring 25" stability ball, hand-held weights and exercise mat to class.                                                                    

Day: Thursdays
Time: 8:45-9:15 pm
Fee: $29.00
Session I: July 10 to August 14
Location: Main Stage Center for the Arts. Register through DRC!